There are plenty of reasons people run a 5K: supporting a charity, spending time with friends, getting healthy or maybe finding the satisfaction that comes with reaching a goal. But getting started can sometimes be the hardest part. And while there are many different approaches to beginning, here are a few tips to increase your likelihood of success. Who knows? This could be the start of something life-changing!
There are several steps in preparing for your first 5K. Whether you are physically active with a regular exercise schedule, or you are considering the “couch to 5K” approach, there are three necessities in your journey to completion.
The “3 F’s” approach is a great way to start your 5K journey: fun, focused and flexible.
FUN
Having fun is paramount to success in your 5K adventure. There are many ways to be creative while training, and on race day, it can even be (wait for it) enjoyable! First off, training with a partner is always a good idea. Not only do people end up challenging each other and give added accountability, it’s simply more fun when you’re able to spend time with someone else along the route. (Plus, it’s safer.) And when it comes to fun, be sure to change it by using different running routes to add variety. Try places like parks, along river fronts or on trails.
FOCUSED
It’s important to focus on what you hope to get out of your training and, ultimately, the completion of the race. Set a personal goal and plan your training accordingly so you can achieve your goal. The best way to do this is to set short-term goals in your training. This way, you can have some success and build off of each small triumph.
FLEXIBLE
Although after training, you’ll definitely be more likely to touch your toes, that’s not the type of “flexible” we mean. Flexibility in your preparation can keep you sane during your training. Conflicts will inevitably arise with your schedule, and if you’re not flexible, you can easily get discouraged and give up on your goal. As you plan your training schedule, allow yourself various times to walk/run so you are sure to get the workout done one way or another. Your reaction and willingness to make adjustments will determine your success.
