Anxiety or Not?

We all get a little tense or apprehensive sometimes. We all feel fear. But when you’re often overcome with intense restlessness, panic, nervousness, dread and worry that interfere with your daily life, you may be suffering from an anxiety disorder.

Anxiety disorders are quite common and can affect any gender, race or age group. They may have no identifiable cause or be a symptom of another health condition, like heart disease, diabetes or thyroid problems.

Here are a few anxiety facts to help you determine if you’re dealing with ordinary, occasional anxiety or a debilitating medical condition that requires professional attention.

General Anxiety Symptoms

• Increased heart rate
• Sense of danger or panic
• Rapid breathing or shortness of breath
• Dry mouth
• Feeling disconnected or overwhelmed
• Trouble falling asleep
• Inability to concentrate
• Nausea and/or other gastrointestinal issues

When to Seek Help

If your anxiety is becoming a real issue, talk to your doctor. They may suggest medication or therapy or a combination of the two. They may also offer practical tips on diet and exercise that can combat anxiety. Seek help if:

• You experience multiple anxiety symptoms or full-blown anxiety attacks on a regular basis and/or for more than a few months.
• You’re unable to gain control of your anxious thoughts and feelings.
• Your worry and other anxiety symptoms are causing you to miss work or perform poorly or are keeping you from activities you once enjoyed.
• You’re regularly using alcohol or other drugs to feel less anxious or more relaxed.