Thank-FULL

For many of us, the coming holidays -- from Thanksgiving to Hannukah and Christmas and into celebrations of a new year -- bring with them friends, family and lots of food. It’s easy to get caught up in all festivities and frivolity, and often, the busy, hectic schedules they create. Moving too fast and doing too much, even if we’re having a great time doing it all, can leave us lacking a key ingredient to a meaningful and healthier holiday season: gratitude.

Being thankful can lower stress, which has myriad health benefits. It can also strengthen your relationships, which brings its own rewards. So, as we near the day of the year that has “thanks” in its name, take a minute to pause and consider these tips for getting intentional about gratitude and increasing the appreciation in your approach to every day.

1. Look around you and literally count and specifically name your blessings, both large and small.
2. Keep a gratitude journal, writing down the things you are thankful for and trying to find something new or different each day.
3. When you appreciate something, say it. Give a compliment to someone or even something at least once a day. And don’t forget basic manners. If you’re out of the habit of saying “thank you,” get back in it.
4. When you feel like criticizing or complaining, stop and rethink the impulse. Try to go several days in a row without voicing a complaint or negative thought.
5. Find a nonprofit organization or group working to better your community and get involved. Seeing and addressing the needs of others is a great way to gain perspective and you're your heart with not just gratitude but a sense of belonging and joy too.