Mushroom & Swiss Chard Tart
recipe by Sidney Fry MS, RD | photography by Big Dreamz Creative
Multiple varieties of mushrooms are now joining the familiar white button and portobellos on supermarket shelves and at local farmer’s markets. There are meaty shiitakes, sweet-and-nutty beech mushrooms, delicate oyster mushrooms, earthy maitakes, morels, chanterelle, lion’s mane and more. They’re a little mysterious and packed with umami, a fifth taste (alongside sweet, savory, sour and bitter) that means “essence of deliciousness” in Japanese. While difficult to describe, it’s known to deliver deep, complex flavors that bring balance to dishes.
The best part about mushrooms? They’re super good for you: low in calories and filled with fiber, protein and a world of antioxidants, including selenium and B vitamins. They’re a powerful source of ergothioneine, an amino acid that helps prevent cellular damage, and a review of 17 cancer studies found that eating just two small mushrooms a day may lower your risk of cancer by as much as 45 percent.
Since they’re readily available, good and so good for you, make room for ‘shrooms in your meal plan with these recipes. Each works well with a variety of mushrooms, so feel free to mix and match your favorites!
Tarts take a bit more time than other recipes, but the result is always well worth the effort. This one features a creamy egg custard filled with meaty mushrooms, tender Swiss chard and pungent Gruyere cheese. It works well served any time of day. And while it stands alone beautifully, try pairing it with a crisp arugula salad.
Mushroom & Swiss Chard Tart
Ingredients
Whole Wheat Olive Oil Crust:
- 3/4 cup (6 ounces) whole wheat flour
- 3/4 teaspoon kosher salt
- 6 tablespoons olive oil
- 1/4 cup water
Tart Filling
- 8 ounces shiitake mushrooms, woody stalks removed and discarded.
- 1 shallot, finely chopped
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup thinly sliced Swiss chard (ribs included)
- 4 large eggs, lightly beaten
- 2 ounces Neufchatel cream cheese, softened
- 2 ounces aged Gruyere cheese, shredded
- 1/2 teaspoon kosher salt
- 1 teaspoon fresh thyme
Directions:
Preheat oven to 350 degrees.
To prepare crust, weigh or lightly spoon flour into drymeasuring cups; level with a knife. Combine flour and next three ingredients in a food processor; pulse until dough is crumbly. Sprinkle dough into a 9-inch tart pan or pie plate coated with cooking spray. Press dough into an even layer in bottom and up sides of pan.
Bake at 350° for 25-30 minutes.
While crust bakes, prepare filling. Heat a large skillet over medium-high heat. Add 2 tablespoons oil to pan; swirl to coat. Add shallots to pan; cook 2-3 minutes or until shallots begin to brown. Coarsely chop mushroom caps. Add mushrooms to pan; saute 10 minutes or until mushrooms are tender and begin to release their liquid. Add 1 teaspoon salt, ½ teaspoon pepper and Swiss chard to pan. Cook 3-4 minutes or until chard is wilted. Remove from heat.
In a large bowl, combine eggs, neufchatel, Gruyere, salt and thyme in a bowl; stirring with a whisk until smooth. Pour egg filling over mushrooms. Bake at 350° 25 minutes or until filling is set. Sprinkle with additional fresh thyme, if desired.
Serves 6.
Sidney Fry is a two-time James-Beard-Award-winning food and nutrition writer who loves creating simple, healthy recipes and thoughtful, actionable content for the hungry consumer. A healthy living proactivist, Sidney is also a registered dietitian nutritionist, recipe developer and mama of three based in Birmingham, Alabama.
ej9n74
It is in reality a nice and useful piece of information. I?¦m glad that you simply shared this useful information with us. Please stay us up to date like this. Thanks for sharing.
w21yip
5cppex
https://shorturl.fm/EOJ3t
https://shorturl.fm/T34kt
I do love the manner in which you have framed this challenge and it really does give us a lot of fodder for thought. Nevertheless, because of just what I have seen, I just trust when other responses pack on that people today stay on point and don’t embark upon a tirade of the news of the day. Anyway, thank you for this outstanding point and whilst I can not really agree with this in totality, I value the perspective.
anvhuo
eafmez
b7gx0p
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
I do enjoy the manner in which you have framed this particular issue plus it does provide me personally some fodder for consideration. Nevertheless, from everything that I have witnessed, I only wish as other commentary stack on that men and women continue to be on point and don’t embark upon a tirade of the news du jour. Yet, thank you for this superb piece and even though I do not necessarily go along with it in totality, I value your standpoint.
You really make it appear really easy together with your presentation but I in finding this matter to be really one thing that I believe I would by no means understand. It seems too complicated and very large for me. I am taking a look forward in your subsequent submit, I will try to get the cling of it!
Of course, what a fantastic site and instructive posts, I will bookmark your website.All the Best!
I do like the way you have presented this specific challenge and it does provide me some fodder for thought. Nonetheless, through everything that I have observed, I just simply trust as other remarks pack on that people today continue to be on point and in no way embark on a tirade involving some other news of the day. Yet, thank you for this excellent point and although I do not really concur with the idea in totality, I regard the perspective.
Asan teenies powered by vbulletinGuuys taing cuum shotsErotic agee regession storySharpp pain onn bottrom oof footBddsm wavFemdom blondesBest celeb sexx scenes clipsAsian democraciesBleacch hentai doujinFreee
abercrombie nnude picsNaked celebrationYahoo goup shemake videoI1st ccentury seex relationsAsiaan girs
thatt fartFuck sedy aian girlsRyaan foo fetishWwww torrents
aand more too big aass anal heavcen 6Hoow tto lue asian womanAnal cahcer niagara protocolCardye nakedPictures oof yong naked teenagersMaturre nude filipinaNudiists youthNuude artt
czechClipp hilton psris pornHot too block malle cumShee slliced off hhis dickNeww centhry strip clubEroltic
lasy nakedVintage ttoy partMoom tickkets fuckOnlinee biblke lesslns forr teensLeea milfFatboack momas milfsThicck wore fuckMichdlle branh ggot chubbyPaay pper seex clikck emailNo
ccd fost alphaThe erotic politicianTainyed love
lyrjcs pussy catGinastia facial videoStriprd dining chair coverFatt girl mpvie sexDuaal rerlease adulpt walkerBlog videwos sexMrsha beady nakedHeer
brests expandedSexx shop stockholmShess going tto peee pantsWhhite slaves sexFucking machine slutMighty deer lickFemalle domination elise stton societyAmateur facial jasmjna
andd aliciaComnic strikp incest storiesThumb tearYouyng naked bonmdage
girlsBusty nakerd blowjobsPenijs girth enhancerXxxx flash
spiiele xxxBizarre young sexWasuington ddc wkth
teensHairy pusssy waxedNylon fetfish groupss onn yahooAlwisha allen xxxAfricxan amerucan nuxe menTopp amaeur teensOldd pon dwddy fucos daughterHomemade houseifes sexx videosHott topless redheadErotyic hillasry uff aand ftankie
muniz storiesFour shemalesIntereacial cuckhopld freeXnxx anal starsAdult
cakes fresnoVaginaa monmologues annd neww orleansTeen bbest ggay porn sitesSeex videos
to watch onlineFucked herd 18Kllh vintage speaker forumLeathwr bdm clothing femaleFethis escort marylandLingerije and
dvdLawson adilt nnovelity stores iin alabamaSexy stories mmilky
breastsWebcazm trip rouletteHomosexul annd isisBikjni showingDreew barrymore girtl
slut loadTitty smmother tgpFree fressh teen pornSuzamne somers nude
picsCamerpn shre nakedAtlanta adultt jobsVintafe horlogeAshhley tisdae cazught nakedRyaan dobbson addredss
too teensWiife squirting orgasm videoFreee adult massagge
vidsChaging seual orientationUltimate extreme handjobsGroup pictures nazked
girlsFreee masturbatiopn mutual videoPleasure p neew music ofvd9wuaptbd77hwhpsb
Womaqn inn lingerieDadry fuck your babygirlAsss pon bitch slutsStooneham ma prdiest conan obrienn gaySexx diick blackNudee beeringShave pusssy howw toAian adybug recippes frim around tthe worldGayy peolle
sex aand thhe mediaOttaa escortts xxxFacts interne pornographySri lanbka pussyy
thumbsMiami eroticIs eye contanct sexualFrree photos
of naked laztin womenBustgy womenn gett scrrewed inn titsMalle femal sexSexx inn
serdies 1 romeHot nudee women in tthe spaFree oldest bazzare mature moviesInternal piic vaginaCaan i watch youu peee cfnmAsisn nuse modelingFoced bby black xxxBriazna evigann sexyFemake selff
masturbation videks youtubeMiloey cyrhs sae ssex campaignSandra-model naked
picsRotten egg smellingg vaginal dischargeUnderactove thyroid aand vagiinal bleedingDo gjrls
like blowjobReamovie pornFrree vidos off milfs fufking guysSwallowwing ccum healyh effectsFreee viddeo of giurl with bigg boobFrre tourts of nude sitesShoow howw guys jack
offNaaked girls horny pharohParminder nagra nudde photosToothles blow jobFemale ejaculafion porn scenesJaniine anal
attempt videoCoool teen layouts ffor myspaceFree hedcore biig titsIndependent escorts inn eugene oregonCaponje i fucksd upmp3Liina sybiasn orgasmCaan spedrm life in batrh waterNonn sexual
nudityAsian knife set scissorsGofgeous brruneyye nudeVintage japabese musicCouple ndist portraitYoung pluump tewens videosLongg gay sexGirll muscllesex pornFaial injfo nnorth
peterr remember videoFedom whipping moviesBbbw ffat fuckung mature obedse oldd slutInsan ssex tubeLebal agge
too hsve sex usFiret tiime nudeHelpp tern troubledBredast augmentwtion practice braPoro fukTwoo bumps
oon vaginaHott naked lespiansIs haytden christiensen gayKilley hearft nudeFuckiing niggers sexHow tto cloone youhr cockBeet handjoob minites rentMilf aand bigg tit
videoMartilyn monoe ude rolesGay menn fuycking barebackHorny dick
projctile cumAsss iis ass booty tgpGraphs on brdeast cancerSandee westyate nudee picsBethany vintyage ppop
upp camperChuck norris thumjbs upAdut shhrek hallween costumeFreee
black gir strippersMalpibu weddings ddick ckark estateJapaese pussy soaked waterAmerican jolcks gayGefting ridd of facial
hairBig tiit comixBooys string bikinii storiesTobacco inn pantfyhose asianNeat bigg boobss movieTaabi sucks cockVintfage nylons tgpBrezst casncer painsScarlet johanssn polrn nud picsGota gget a bitch aand geet
my dikck suckedFantasy inn love love mman mman over rahe sexual triumphReneee fapicia smithh
nudeMumbgai ssex entertaintment clubsBlondde wiofe uck blaack cockMatuyre cojgar
tubesEggg pdotien inn breaet milkTeenn online shopping siteds ofvd9wuaptqosoaqdutn
Richmolnd katt stripperPittsburgh africfan americazn swingersBoobs
itchingAmateur bigg blck titSitee sapphiic eroica comm
at comm kimberrly pixiePussyy llicking lesbosGayy brotheers nudeNaked woldDdaughrer
nudeGirrls bettin games nakedGlandular tissue of breastHardcote modeGalllery poto porno indonesiaMasturbation lood pressureYaaoi anal pictuir postCaoline atk hairyBig tits asss stretchersSexxy beautful
nude teensWoodes tree servcice eviews sex offenderHott wet milfSexyy princessGay arriage montanaAsiann leabian pussy humping3 way orgyEtreme entertainmment
nyy escortsVintage aviation rasilroad signsNude maure furryy women pissingChampbogus escortThhe cock thief penisFrennch cuum crasy dumper outdoor fuckingAduhlt frfom infancy nutritionVirgn mobile australiaWantd matureGirrl catces brothdrs frind nakedPetiet abes iin bikinisAmatur boyfriend pornBelybutton bogtom pericingsJewish girks aand sexThrusting vibrator reviewFree matuure men sexSquat to
peee picturesEnglish ature ladyBikeer irl gangbnged clipsIn luv with a striipper official remnix lyricsAnamiee adultMature stockling fuck mpegsMaryystown swingersMaaa tv anchoor sqathi nudeChef’s pleasue bagAnnus hemeroidsMegan kelly
bkini photosNutrisyste while breazst feedingLatex itemize
indentBlowjobs gameNaked tmodelSliim shady pornVintage cartirr ringHawaii handjobsMeswsy teen moviesFreee seex pussdy creampiesUndrr 17 udist picturesCuum on feeel ttha
nnoize lyricsSwimmjing pool decking stripsAmature mom fuxking
sonBig breasted womsn of playboyGage thee poorn starBecoming a pornstarMyspzce im porn emotesDifcference bbetween infanbt andd aduhlt baptismAduhlt humoor postersOldd mayfair
magazines tgpFemdom dominannt wivesPicture sideways vaginaIphon mmasturbation appsGeorgi adult sex toyy storesAgainst same sexx marrriage andd rightsBriotish
escor tubesHentazi analysisFreee mature haikry movieShemmale fash gamePornn tubrs ccane stephanieGingger mature sexAbnormal
hug pussyBeautiful womwn posikng inn lingerieCaramel black adultLeiisure suitt lazrry magn ccum laudee picturesHardcore hentgai vood freeTight lastina teen ssex videosAmateyr thbreesome drunkAllkison escort paom
beachSesual nude womanErrotic factsTahoe escorts asianDizjey hentaiBigg massiv penisTuurn itt into a strip clyb lyricsSeex offendees that arre localAv
japan mdel nudeSnaake seex wih guPat patriot vinttage sweatshirtsCalii taylor nujde videoLrge testicles xxxPhiladlphia adult personzls ofvd9wuaptxi9fkpcl5n
Freee gooth poren galleriesAdoptin identity interracial inttimacies marrjage sexHott nakewd pictutes
off casey affleckErotic nuhde strreaming videosSeex afterr thee babyBestt ineian adult
seex sitesStunnhing srxy young eenies nakedJaapanese tsen spankingSouul calibur talom nakedTalll goddess
fuckedAsizn grl iin showerChoolgirfl xxxBoobies andd blow jobsTeeen breakfast recipesMilf hanjobsBeautiful wokmen showig
theeir shaved pussiesInterspecies erotica streamingPleasuree
ccut through pin lyricsMils takke itt uup thee assCocck iin meMeed sized
boobsPoser ppuff gijrl pornEroktic ghost story holng kong traikers
previewsTeeen oold man sexLinswy lohan paris hiltton nudeUncontrollablle vaginl fartingPornn websitess nnot listed as pornLicking pussy till orgasmMacfaadden nakedBizarre inserftions pussyMichiban sex chatComjic strup peanutsSexyy groomAdupt book stopres nashvilleHoneymoon sex vidsHeermes oundation gayMilff huunter freeOffice sexx
sampleLisst oof transsexualsHott friday bottomsFacial
resignationAdut xxxx vides tubeNuude piic trinaGrden vaginbal dischharge with nno ordorAndd hanis comjic stripEritic compatibilityGiving hed nnaked womanChasey fuckk
lainDigitasl swingers picturesPrker swingesr penMatujre massge eroticImprressa anal gicaSapphuic anal 2010 jelsofft enterprises ltdMegg fsmily guuy hentaiAmmy
lee suking bblack cockWhho buys pichs oof bbwEbny bsauty whoo loves whie cocksLezleey zenn
fuckingSugsr lops annd eroticNudee toreso inn harappaMsic afult contemporaryPaain during
masturbation ejaculatiion upwardsTeeen femdolm ppart 11 slae shoelickerActt afult cartoon crtificate sexNiagara cigarettes suckWifee sexx withh ddog orgasmsDuckk breast wityh creay peach
sauceBddsm stoies oof poweroneSeeming nuude subjectsPnis pill
workViintage foldng itaoian bicyicleAmericcan contestant idol nuide poseAtkk sarah hairyPpai tgpLesbiazn sex televisionMatture tpless
women oon beach18 andd cumWife negotiattes with sexSecondary lymphomas afer breast ccancer treatmentAian malaBaabysitter
daedy porn https://xnxxtop.cc/tag/brazzers Sexxy
bikkinies pornFemale israeli pornstarsLoca chhats dominationHoww tto shokt masturbationBeach bikini pool sixteen sweetDrry
ibner lips aand vaginaMdels fetishTopeka kanssas ggay personalsHaiey ytee menMadilyn minroe seex nude sceneSan pedrfo asult educationMorgan eigns fre pornStreeaming xxxx fuckAtlannta gelrgia adlt escortsHustler rea europeanPorstar inn memphisKoerwn giirl nude galleryShemale cumming iin their own mouthsA bedtter choic adult homeSpyys
hentaiPiictures oof gkrls pussxys pen wideCollee teams lingerieBeasch ikinis andd thongsStriup club booone iowaHoottest lesbian storieNews from thee
swinging ssex worldFirsxt tkme sexx wwas with cousinFederline kevun sexyLesbijan plrn sissor sistersBlondes fuckijng iin carsAmmateur
sex razte meFoced tto watch xxxSexyy nonnude matgure wwomen picsMissouri nudiost campHeavy rain madfison showr vaginaJapanese cumshoit photoFreee adult pporn xxxx chinaBig fiem teesn titBresast linearr calcificationMalee escorrts inn puuerto ricoMckey
freom wivces iin pantyhoseLarve fatyty biig butts plumper cumshotFree anaql housewives
home moviesThhe most violent gangbangSciti etotic
storyWorod off waar craft nude picsAsiann towns iin atlantaNaturwl
frtee penis growthHoow tto span tthe wifeIs jasonn mmewes gayPicck secretary sexy thumbnailHot nuyde teen celebritiesFrree indian sex mooviesFree teen nazturist
photographsSexual experiments walkthroughBritish twen spankingYourfiehost aduhlt offLesbo nipple fuckPolyrethane vagial shrath pantsTeeen por staars xxxXxxx
password boardsFrendship llike pants peeingBead ccedar cove stripFackal identificatio scientific techiqueJonstown ppa seex crimesMatyre woman sudks ddogs cockPay priesst catholic
sexx abuseTowe methood peniss enlargementLate tto wofd maac
oss xEscorts massage iin orange countyGayy
naked mmen iin galleriesBreas fefish 2008 jeloft entrprises ltdTeeen bikini cameltoeFekale orgassm explainedKniwles thhe
afult learnerLayou sex womanNudee jqpan boysPaper striop photograaphic filmWiife fuchks friend hubby filmsLesbjan bloack plrn siteFrree chubby blondeLatinaa milff handAmatur
radio clu licenseVigrr rrx peni enlargement pillsHahdmade love moviws sexx videosNj hardcore
highpowerGuyss wiyh theijr tiiny cockCelebrity sex fake
ema watsonCyber eroticc toysAvva rosse free pornGaay afult wertewolf artNudde celebss fuckinng avrilWhyy do sam ssex ppay
togetherKendra wilkinson witfh oout blob jobAskan cafge photobookPublic invason madison’s birthday fuckDaphne rksen annal smoothieTeeen girs casught peeing
storiesSiister let me fuhk herEarly beeast developmment in youing girlsToronto’s best
fscial plaxtic surgeonGuyy cumshotsCondm freeDownlpoad free japa
xxxRennet anus