Whether it’s cooking, baking, cleaning or canning, vinegar has been used for ages for a variety of purposes. But lately, drinking vinegar, the apple cider kind in particular, has become a trend too popular to ignore. Turns out, there are potentially some great health benefits, but you have to take precautions too. Is it worth … Read More
Along with the new Lodge, Gulf State Park also got some new eating options. At Foodcraft, soak in the sun on the patio or grab a seat in the energetic atmosphere inside. In either spot, indulge in local bounty, including produce and products from area farmers and just-caught seafood from Gulf fishermen. If you’re after … Read More
Lymphedema Surgery Eases Symptoms of this Common Cancer Treatment Side Effect (video and information provided by MD Anderson) Lymphedema is a common cancer treatment side effect that can lead to swelling, pain and sometimes infections. Lymphedema can be treated through noninvasive methods like massage, compression garments and physical therapy. But if lymphedema symptoms do not … Read More
Lending their scents to everything from candles to shampoo, their flavors to foods and their medicinal properties to soothing remedies, herbs have a whole lot of benefits, and the fresher, the better. If you don’t have the space to grow your own outdoor herb garden, don’t fret; herbs love sunny windowsills too. Here’s how to … Read More
On your mark, get set, let go. A getaway to Alabama’s beaches is always an escape, but a visit to Gulf State Park takes you even farther from the hectic hustle and bustle of our modern lives by offering healthy doses of fresh ocean air and some vitamin “sea.” This swath of calm and quiet … Read More
According to 27-year-breast-cancer survivor Dr. Carrie J. Nelson,fear overwhelmed her in the moments just following her diagnosis, but she moved past emotion and turned her energy outward,founding a nonprofit to help others. Tell us about your cancer diagnosis. My cancer experience began on a winter day in Grand Blanc, Michigan, in March of 1990 with … Read More
Take the trek to Monroeville, Alabama, to learn more about famed writer Harper Lee, and do it soon. Spring is the time to get the most out of a sojourn to “Alabama’s Literary Capital,” since the annual production of the “To Kill a Mockingbird” play is put on each April and May. As the birthplace … Read More
Dickie Blondheim, co-founder of the Joy to Life Foundation, shared how he handled his wife Joy’s breast cancer and how other spouses, partners, parents or friends can do right by their loved one and themselves. What were your first thoughts when you heard the diagnosis? Standing at Baptist Hospital, almost 22 years ago, I can’t … Read More
(Pictured above is Kim Scharf (left) with friends.) Finding out you have a health issue is never easy. When the diagnosis is something serious like cancer, it can be terrifying. But when she was battling breast cancer in 2013, Auburn nurse Kim Scharf got by with a little help from her supportive friends and co-workers … Read More
Roasted Veggie & Quinoa Salad Serves 4 Ingredients: Approximately 2 cups of red, yellow and orange bell or sweet peppers, sliced into strips 1 large Vidalia onion, sliced into rings Approximately 1.5 cups of asparagus, chopped into 3-inch pieces Approximately 2 cups of cherry or grape tomatoes, halved 1.5 cups quinoa 1 can garbanzo beans, … Read More