Breast Cancer Awareness Month in October may come once a year, but with one in eight women being diagnosed with breast cancer annually, this is a topic that’s worth discussing year-round. During October, you wear the pink and hear the statistics, but you think, “it will never happen to me,” and you move on with your … Read More
If you’re hungry for a home-cooked dish but basically all cooked out after the holidays, consider whipping up a big batch of soup. These liquid meals are one-pot wonders that you can usually put together pretty quickly, easily make enough to freeze for later and clean up in a jiffy. While there are almost endless … Read More
The New Year will soon be here, and if you’re one who follows tradition (or is just a little superstitious), you’ll probably have some kind of greens and black-eyed peas on your January 1, 2018 menu. The legend says that the peas will bring you luck, and the greens will bring you money. Even if … Read More
Summer’s here, and it’s time to visit Alabama’s coast. So head on down, and when you get there, don’t forget to dig your toes out of the sugar-white sand and dig into the dishes at these spots known for serving some of the beach’s best bites. Fisher’s at Orange Beach Marina: At this bastion of upscale coastal cuisine adjacent … Read More
Long before Crimson Tide fans tailgated in Tuscaloosa, another band of fervent fans gathered nearby for sporting games of their own. They came to what archaeologists consider one of the largest prehistoric settlements in North America, located just minutes outside Tuscaloosa’s city limits. The settlement included living quarters, work sites, ceremonial buildings, agricultural grounds and at … Read More
Looking for a fun way to spend a day? Head up to the northernmost part of our state to find three completely different but equally entertaining (and educational!) things to do, plus two delish restaurant options to fuel up or wind down. SEE & DO: U.S. Space & Rocket Center The U.S. Space & Rocket Center is … Read More
Dozens of scientific studies conducted over the past decade show that pets are more than just furry friends; they actually add years onto the life expectancy of their owners. In addition, pets significantly improve their owners’ quality of life and contribute to their overall health in surprising ways. For example, one study showed that just … Read More
Plenty of us consider coffee a “life saver” in the mornings. But this bold beverage does more than just put some pep in our step. Coffee actually provides some serious health benefits. So go ahead and enjoy another cup of joe. It’ll do your body good. Anti-Alzheimer’s. A study published in the Journal of Alzheimer’s … Read More
The Greeks and Romans knew something about the health benefits of honey that modern day scientists are just discovering: it actually works! That sticky sweet nectar from the humble honey bee may do more than just satisfy our sweet tooth. Recent studies show that honey has healing properties that help stave off disease, relieve gastrointestinal … Read More
Baby, it’s cold outside! But that’s not a good excuse to abandon your exercise routine. You can shift your workouts inside, but if you must be active in the great outdoors, follow these tips to keep moving even when the mercury drops. Layer Up. Dress in multiple layers, with a thin layer of wicking material closest … Read More