Eat It Up: Orange Beach & Gulf Shores

On The Move, Online Exclusives

Summer’s here, and it’s time to visit Alabama’s coast. So head on down, and when you get there, don’t forget to dig your toes out of the sugar-white sand and dig into the dishes at these spots known for serving some of the beach’s best bites. Fisher’s at Orange Beach Marina: At this bastion of upscale coastal cuisine adjacent … Read More

Day Trippin’ to Moundville, Alabama’s Buried Treasure

On The Move, Online Exclusives

Long before Crimson Tide fans tailgated in Tuscaloosa, another band of fervent fans gathered nearby for sporting games of their own. They came to what archaeologists consider one of the largest prehistoric settlements in North America, located just minutes outside Tuscaloosa’s city limits. The settlement included living quarters, work sites, ceremonial buildings, agricultural grounds and at … Read More

Daytrippin’ ~ Head to Huntsville

On The Move, Online Exclusives

Looking for a fun way to spend a day? Head up to the northernmost part of our state to find three completely different but equally entertaining (and educational!) things to do, plus two delish restaurant options to fuel up or wind down. SEE & DO: U.S. Space & Rocket Center The U.S. Space & Rocket Center is … Read More

Furry Friends Foster Fitness

Online Exclusives, To Life

Dozens of scientific studies conducted over the past decade show that pets are more than just furry friends; they actually add years onto the life expectancy of their owners. In addition, pets significantly improve their owners’ quality of life and contribute to their overall health in surprising ways. For example, one study showed that just … Read More

Go Joe

Online Exclusives, The Dish

Plenty of us consider coffee a “life saver” in the mornings. But this bold beverage does more than just put some pep in our step. Coffee actually provides some serious health benefits. So go ahead and enjoy another cup of joe. It’ll do your body good. Anti-Alzheimer’s. A study published in the Journal of Alzheimer’s … Read More

Bee Healthy: The Sweet Goodness of Honey

Online Exclusives, The Dish

The Greeks and Romans knew something about the health benefits of honey that modern day scientists are just discovering: it actually works! That sticky sweet nectar from the humble honey bee may do more than just satisfy our sweet tooth. Recent studies show that honey has healing properties that help stave off disease, relieve gastrointestinal … Read More

Winter Workouts

Forward Motion, Online Exclusives

Baby, it’s cold outside! But that’s not a good excuse to abandon your exercise routine. You can shift your workouts inside, but if you must be active in the great outdoors, follow these tips to keep moving even when the mercury drops. Layer Up. Dress in multiple layers, with a thin layer of wicking material closest … Read More

The Fine Art of: Giving & Getting Compliments

Online Exclusives, To Life

I can live for 2 months on a good compliment. — Mark Twain “Your hair looks great like that.” “You make the best apple pie!” Who doesn’t love hearing nice things? Compliments are important aspects of our daily interactions; they can help you start new relationships and strengthen existing ones. But do you know how … Read More

Tuscumbia’s Helen Keller: An Enduring Legacy

On The Move, Online Exclusives

Southerners searching for inspiration need look no further than the charming north Alabama town of Tuscumbia, site of Helen Keller’s birthplace and host of the annual celebration that honors her amazing life. Born in 1880 at a small clapboard house that still stands in Tuscumbia today, Helen Keller suffered a severe illness shortly after birth … Read More

Freezer Food Storage

Online Exclusives, The Dish

Remembering to freeze foods before they go bad and learning to make big batches of your favorite freezer-friendly dishes to put up and enjoy later can help you slash your grocery budget and make meal time less stressful. The best place to start any good freezer plan is by learning a little about food safety. … Read More