There are few things easier and more elegant to prepare than a whole side of salmon. Pistachios lend a buttery, nutty balance to the hardy fish, while Dijon and fresh lemon add a bright, refreshing punch. Salmon is not only easy to find and reasonably priced, but it’s also loaded with heart-healthy omega-3 fats and … Read More
Fish tacos are an easy way to dip your toes into cooking seafood. There is, however, one important thing to remember when it comes to both fish and tacos: Texture is everything. A desired crunchy coating may get lost when you tuck it down into a warm tortilla and load it up in sauce. No … Read More
We all know sodium is an essential part of our diets. But too much sodium can have harmful effects, so hitting the right balance is key to good health. Salt is a major component of many popular foods eaten in the typical American diet. But the excessive amount some of us has become a health … Read More
Osteoporosis is common in adults aged 41 to 60. Good bone health is an essential aspect of good overall health and general wellbeing. And proper nutrition and the right exercise regimen are the keys to keeping your skeleton strong. With more than 3 million U.S. cases of osteoporosis (a disease that leads to weakened bones) … Read More
You’ll love this summer-filled spin on the classic crab cake, mixed with the golden-sweet goodness of fresh Southern corn. Crab is a treat—best when prepared simply and allowed to shine on its own. Here, we highlight its delicate sweetness with juicy corn and fresh herbs. Crab cakes can easily dry out and fall apart in … Read More
My favorite summer combination just got a fancy new dressing, and I can’t stop eating it. And sometimes the simplest combinations with the freshest ingredients can be far more exquisite and exciting than even the most complicated of dishes. Lady peas, heirloom tomatoes and Southern corn on the cob get tossed together a lot in my … Read More
E-cigarettes, also known as e-cigs, vapes, vape pens and electronic nicotine delivery systems, continue to rise in popularity. They’re seen by some as a safer alternative to traditional cigarettes. They’re not. Not only do they deliver the highly addictive drug, nicotine, they also produce a chemical-filled aerosol, not, as some think, harmless water vapor. A … Read More
“Putting up” summer’s fresh fruits and veggies lets you savor the delights of the season longer. Most of us eat our fill of fresh produce when it’s at its peak, but those with foresight place a little bit to the side and “put it up,” by canning it, to enjoy long after green vines and … Read More
GO AHEAD, LAUGH IT UP! A hearty cackle, some girlish giggles or even a rambunctious roar can quickly lift your mood, and more positive thinking reduces the stress that can wreak such havoc on our physical and mental health. But most adults laugh so much less than kids. One recent study found that healthy children … Read More
Tarts are one of my favorite ways to celebrate summer produce. Sure, they can be complicated and fancy, but they can also be freeform and rustic and quite simple to put together. The best tarts require few ingredients: just enough to make a simple-but-flaky foundation that is delicate yet sturdy enough to stand up to the season’s … Read More