Forward Motion

Did you make a list of things you’d like to change in your life in 2023? Is one of them to get and stay healthier? Whether you set that goal down as a formal New Year’s resolution or it’s a wish you’ve had (but not worked hard on attaining) for a while now, we’ve got … Read More

For many of us, the coming holidays — from Thanksgiving to Hannukah and Christmas and into celebrations of a new year — bring with them friends, family and lots of food. It’s easy to get caught up in all festivities and frivolity, and often, the busy, hectic schedules they create. Moving too fast and doing … Read More

Every parent wants their little angel to act like one, but if you’re not emphasizing the importance of good manners early, you’re setting yourself (and your child) up for some hard lessons later. But raising well-mannered children goes far beyond teaching basic table skills. Other aspects include learning to share; apologizing; saying “please,” “thank you” … Read More

Leaves are donning their autumn outfits, trading green for all variations of scarlet, orange and gold, setting entire hillsides and forests ablaze in brilliant displays of these fall hues. Take some time to check out these favorite spots in Alabama (mostly in the northern half of the state) that always put on a fabulous seasonal … Read More

“Going green” is a movement that’s been gaining momentum for decades, but if you’re not already onboard this train or if in the hustle and bustle of busy life, you’ve let some of your green habits go, use this quick list of easy changes to discover or remember how just a few simple steps can … Read More

Take advantage of the more comfortable temps coming with fall and take a hike at some of Alabama’s most historic sites that invite you to walk into the past. Most have a few offerings that are easy enough for the entire family, and they all throw a bit of education in with healthy physical activity. … Read More

You jump (or drag yourself) out of bed in the morning. Maybe you pour a cup of coffee out of necessity. You rush around getting yourself and everyone in your house ready for the day. You cook, you clean, you chauffer, you teach, you work. You go and do and take care of everyone around … Read More

We all know sodium is an essential part of our diets. But too much sodium can have harmful effects, so hitting the right balance is key to good health. Salt is a major component of many popular foods eaten in the typical American diet. But the excessive amount some of us has become a health … Read More