Poor desk posture can cause an array of aches and pains. Wake up. Get ready and dressed. Go to work. Sit at your desk or stay behind the wheel all day. If you are like most people in modern society, this is a typical day. No big deal, right? Well, day in and day out … Read More
There are plenty of reasons people run a 5K: supporting a charity, spending time with friends, getting healthy or maybe finding the satisfaction that comes with reaching a goal. But getting started can sometimes be the hardest part. And while there are many different approaches to beginning, here are a few tips to increase your likelihood … Read More
Baby, it’s cold outside! But that’s not a good excuse to abandon your exercise routine. You can shift your workouts inside, but if you must be active in the great outdoors, follow these tips to keep moving even when the mercury drops. Layer Up. Dress in multiple layers, with a thin layer of wicking material closest … Read More