Layers of crisp-crackly phyllo crust make a light-but-sturdy base for this creamy, cheesy tart topped with juicy pears, plump dried cherries and crunchy pecans. Turns out pears pair beautifully with funky gorgonzola, which seamlessly brings out their sweetness as well as that of the dried cherries. Toasted pecans add an extra layer of nutty, heart-healthy … Read More
What’s not to love about a cookie for breakfast? These on-the-go-treats are a snap to make and loaded with whole grains, nuts, fiber-filled flaxseed, protein- packed almond butter, antioxidant-rich dark chocolate, plump raisins and loads of zucchini which is (surprise!) a fruit! Make ahead and freeze or savor these cookies immediately. Kids love them, too! … Read More
The dressing is what sets the salad apart. The combination of bright lemon, pistachios and earthy olive oil make it restaurant-worthy. You’ll want to make a double batch and then invite all your friends over for a spring patio party! Plus, the oil and nuts unlock the peas’ nutritional punch; they’re rich in vitamins A, … Read More
There’s something magical about a sweet, crumbly shortcake piled high with juicy-plump strawberries and light-as-air whipped cream—it’s tasty proof that spring is in the air, and summer is just around the corner. If only those virtuous strawberries could erase the cream-filled, buttery calories! Good news: There is a way to lighten and brighten this springtime … Read More
Meet socca, a crepe-like pancake made from chickpea flour. It’s super simple, versatile, healthy and fun. It’s also French! Its slightly earthy flavor marries beautifully with olive oil and works wonders in a hot cast iron skillet where it transforms into a delightfully crisp-on-the-edges, fluffy-in-the-middle pancake that can be torn and dredged through something saucy … Read More
PACK IN PROTEIN Swap in chickpeabased pasta (a double chickpea-punch!) for traditional semolina-based, and you’ll double both the protein and fiber in each serving! Broth-based soups not only soothe the soul, but they also offer loads of electrolytes, vitamins, minerals and nutrients. Savory broth-based soups not only soothe the soul, but they also offer loads … Read More
MAJOR IMMUNITY+ BOOSTThis recipe loads up on good-for-you ingredients including beta-carotene and fiber-packed sweet potatoes, vitamin-C and K-loaded kale, antioxidant-packed garlic and omega-3-rich walnuts. Plus you actually need the fat from the pancetta to help absorb those immunity-boosting fat- soluble vitamins! This simple-but-satisfying chowder is full of immunity boosters: beta-carotene and fiber-packed sweet potatoes, vitamin-C … Read More
It’s pumpkin season! In addition to its impressive canvas for creative carving, pumpkin also happens to have an impressively productive nutrient profile – rich in fiber, potassium, beta-carotene and vitamin C. Fiber fills you up and keeps you full; potassium helps the heart; and beta-carotene (vitamin A) is great for vision and strengthening the immune … Read More
This is real-deal tortilla soup, here. True to its name, the entire base of the soup is thickened with charred corn tortillas that add a delightfully authentic and deliciously complex flavor to this cold-weather favorite. This is a stick-to-your-ribs dish loaded with antioxidant- rich tomatoes, fiber-filled black beans and plenty of lean-protein-packed roasted chicken. Top … Read More
Fall is finally starting to peek around the corner, and when that crisp air hits there’s nothing better than a plate of a creamy, comfort-filled food. Here’s a healthy, hearty pasta dish with a sauce that’s so good you’ll want to eat it by the spoonful. And you should! Inspired by everyone’s-favorite macaroni and cheese … Read More