Salmon is loaded with good-for-you, heart-healthy fats. Good fats, like those found in fatty fish (like salmon), avocado, and olive oil, not only satisfy and keep you full but also protect your heart and support overall health. A 3-ounce portion of salmon has more than 1.5 grams of omega-3 fatty acids. That’s more than six times the … Read More
The best pizzas are those cooked at ultrahigh temperatures. Did you know that a grill can get much hotter than an oven? And it’s summer in the South, so keep that heat outside! I keep the process simple by using individual-sized whole-grain naan flatbreads, but any prepared pizza crust will work here. And I grill … Read More
The grill is already hot. Why not throw the salad on there, too? “Meaty” hearts of romaine hold up well on the grill and make a gorgeous and delicious accompaniment to any grill menu. The Caesar-inspired dressing with a fun tahini twist that brings a nutty, creamy, nutrient-rich boost to a historically calorie-loaded dressing is … Read More
Meet the other steak of summer: cauliflower! An entire head of cauliflower has about 200 calories, the equivalent of a 3-ounce portion of a grilled beef tenderloin steak. The grill transforms the florets, caramelizing them and turning them crunchy, while the center stem gets tender but remains crisp. I dress the cauliflower steaks up with … Read More
Fresh basil is as fragrant s many flowers, perfuming the air with its slightly sweet, bright and refreshing scent. Just a little can transport your taste buds straight to the Mediterranean and delivers a big punch of intense flavor with no added calories or salt. Here are two easy ways to add this aromatic herb … Read More
Fresh-picked strawberries are only with us for a short time each spring; get out and get some while the gettin’ is still good. Strawberry season is coming to Alabama, and for the winter-weary, its arrival is highly anticipated. The ruby gems are a sign that spring is here and in full swing, and they’re a … Read More
A quick glance inside MGM Greens’ rectangle shipping containers brings to mind a disco, thanks to the intense purple glow, light emitted from thousands of tiny blue and red LED bulbs, filling the small space. The illusion quickly fades; there’s no music or dancing. And yet, there is life, energy and excitement all the same. … Read More
Rainbow Veggie Kebabs with Chimichurri Sauce have the best vegetables in every color! They’re bursting with flavor, nutrition, and vibrant hues, and when topped with chimichurri, they’re unbeatable! Since this is a dish made entirely of a variety of colorful vegetables, it’s loaded with nutrition! All of these vegetables offer dietary fiber and are high … Read More
This fresh and boldly flavored vegan and gluten free black-eyed pea and avocado salsa is the perfect and refreshing for summer. It is quick and easy to make and goes great with your favorite chip. It is full of fresh zesty flavor and can be made spicy or mild depending on your preference. Black-eyed peas are … Read More
This easy vegan watermelon pizza recipe is refreshing, sweet and absolutely delicious. It is the perfect simple and nutritious summer dessert, and it is entirely plant-based, dairy-free, gluten-free, grain-free and refined sugar-free. And so simple. I love to decorate the slices with fresh seasonal berries too. Everyone loves this vibrant and festive treat! NOTE: Health Benefits of … Read More