Alabama is a state rife with rivers. Our vast collection of rivers, creeks, streams, bayous and lakes contributes to our economy, is foundational to our cultural heritage and creates a valuable recreational resource. Anniston jeweler Fred Couch already knew and loved the state’s rivers; the avid paddler had spent plenty of time traversing them. But … Read More
A quick glance inside MGM Greens’ rectangle shipping containers brings to mind a disco, thanks to the intense purple glow, light emitted from thousands of tiny blue and red LED bulbs, filling the small space. The illusion quickly fades; there’s no music or dancing. And yet, there is life, energy and excitement all the same. … Read More
Considering the multi-layered decadence of cheesecake, the simple story of the Cheesecake Empori-Yum’s start may surprise you. Owner Monique Williams has always enjoyed baking, but when she needed some extra cash for her dream wedding, she started selling cupcakes. The effort worked, but after the wedding, the extra income wasn’t necessary, so she stuck to … Read More
I turned 40 years old, so I scheduled my mammogram. I’m very thankful I didn’t wait! Hayden McDonald is a Montgomery native who has spent her life being active and helping others improve their health by doing the same, working as an exercise physiologist with the Cardiac Rehabilitation Program at Baptist Medical Center South for … Read More
Rainbow Veggie Kebabs with Chimichurri Sauce have the best vegetables in every color! They’re bursting with flavor, nutrition, and vibrant hues, and when topped with chimichurri, they’re unbeatable! Since this is a dish made entirely of a variety of colorful vegetables, it’s loaded with nutrition! All of these vegetables offer dietary fiber and are high … Read More
This fresh and boldly flavored vegan and gluten free black-eyed pea and avocado salsa is the perfect and refreshing for summer. It is quick and easy to make and goes great with your favorite chip. It is full of fresh zesty flavor and can be made spicy or mild depending on your preference. Black-eyed peas are … Read More
This easy vegan watermelon pizza recipe is refreshing, sweet and absolutely delicious. It is the perfect simple and nutritious summer dessert, and it is entirely plant-based, dairy-free, gluten-free, grain-free and refined sugar-free. And so simple. I love to decorate the slices with fresh seasonal berries too. Everyone loves this vibrant and festive treat! NOTE: Health Benefits of … Read More
(Jackie is pictured above (left) with co-worker Evelyn.) Love is a great healer! Be generous with it! For more than a decade, Jackie Butler has been a valuable member of the Joy to Life Foundation team, working as its book keeper. But she’s dedicated to far more than keeping the foundation’s finances in order. As … Read More
These vegan and gluten-free lemon bars have a cool silky texture atop a sweet, crumbly and buttery grain-free crust. They skip the butter, refined sugar, condensed milk, egg yolks and heavy whipping cream for healthier vegan ingredients. This dessert offers plant-based protein, fiber and healthy fats all while staying true to the sweet, tangy taste … Read More