Roasted Veggie & Quinoa Salad Serves 4 Ingredients: Approximately 2 cups of red, yellow and orange bell or sweet peppers, sliced into strips 1 large Vidalia onion, sliced into rings Approximately 1.5 cups of asparagus, chopped into 3-inch pieces Approximately 2 cups of cherry or grape tomatoes, halved 1.5 cups quinoa 1 can garbanzo beans, … Read More
Plenty consider morning coffee a necessity, the only way to start the day right. But the bold beverage means more than just some extra pep in our step. We enjoy the taste, and as Megan and Wade Preston know, we also enjoy the fellowship that’s as common with a cup of joe as two sugars … Read More
We all want our kids to be physically active, but is it safe for kids to exercise the same ways that adults do? “Children and young teens should not participate in resistance training or lift weights. It will damage their bones and stunt their growth.” You’ve probably heard this from a family member or friend … Read More
Jere Beasley, founder of Montgomery-based Beasley Allen law firm, shares how he dealt with his wife’s breast cancer and offered his thoughts on the crucial role faith plays for both the patient and the caregiver. What was your first thought when you heard your wife’s diagnosis? Sara was diagnosed with breast cancer in 1998. When … Read More
Pet owners love their animals and definitely feel loved back, but did you know that the benefits you get from Fido go far beyond friendship? You’re getting some significant boosts to your health too. Allergy Aid For decades it was thought that kids growing up with pets were more likely to develop animal allergies and … Read More
A “believe it, be it” attitude and determination to keep moving forward for her kids pushed Montgomery County Commissioner Ronda Walker through a dire diagnoses and to the other side: breast cancer survivorship. Tell us about your cancer diagnosis and treatment. It was one week before Christmas 2014 when I was diagnosed with locally invasive … Read More
Thanks to its distinct depth of flavor and its many proven (and impressive) health benefits, honey is one of Mother Nature’s sweetest gifts, and around here, early fall is when many backyard beekeepers and bee farms (called apiaries) “pull” this liquid gold from their hives and “spin” it out of the combs to share with … Read More
Lymphedema: What is it and how is it treated? Lymphedema is a condition affecting the body’s lymphatic system. When excess lymphatic fluid surrounds tissue cells, it causes excessive swelling in different areas of the body, most noticeably the arms and legs. Lymphedema can be caused by cancer treatments. Learn more about this issue and a … Read More
Searching for a fun fall getaway? Check out the myriad outdoor activities awaiting at Alabama’s state parks. From the Mobile Delta in south to the mountains and waterfalls in the northeast corner of the state, there are plenty of fresh-air adventures to be had. Here are a few of our favorites. Cathedral Caverns State Park, … Read More