We all know the health benefits of walking. But equally impactful is the power of being in nature and becoming “in tune” with our bodies and the beautiful, serene world around us. Here are four terrific hiking spots in our area that will do just the trick. Lanark and the Alabama Wildlife Federation, Millbrook The Alabama … Read More
Poor desk posture can cause an array of aches and pains. Wake up. Get ready and dressed. Go to work. Sit at your desk or stay behind the wheel all day. If you are like most people in modern society, this is a typical day. No big deal, right? Well, day in and day out … Read More
In 2008, a very healthy and active 48-year-old Beverly Helton, who up until the moment she detected a lump in her breast felt “just fine,” was diagnosed with stage III invasive breast cancer. She beat it. Then, in 2017, she was diagnosed with stage III ovarian cancer, and she’s beating that too. Through both journeys, … Read More
Spring has sprung! There are so many things to love about this season that’s all too short in the Deep South. Soon, it will be 90 degrees in the shade down here, keeping most of us hiding indoors in our AC. But for now, the temps are mild, the sky is impossibly blue, flowers are … Read More
There are plenty of reasons people run a 5K: supporting a charity, spending time with friends, getting healthy or maybe finding the satisfaction that comes with reaching a goal. But getting started can sometimes be the hardest part. And while there are many different approaches to beginning, here are a few tips to increase your likelihood … Read More
Famed Sports Journalist Holly Rowe has fought through adversity to beat back cancer, and she shares how her career has helped her on her journey in more ways than one. “During my cancer journey, I started keeping a joy journal to record the little moments each day that made me absolutely happy and joyful. I … Read More
Breast Cancer Awareness Month in October may come once a year, but with one in eight women being diagnosed with breast cancer annually, this is a topic that’s worth discussing year-round. During October, you wear the pink and hear the statistics, but you think, “it will never happen to me,” and you move on with your … Read More
If you’re hungry for a home-cooked dish but basically all cooked out after the holidays, consider whipping up a big batch of soup. These liquid meals are one-pot wonders that you can usually put together pretty quickly, easily make enough to freeze for later and clean up in a jiffy. While there are almost endless … Read More
The New Year will soon be here, and if you’re one who follows tradition (or is just a little superstitious), you’ll probably have some kind of greens and black-eyed peas on your January 1, 2018 menu. The legend says that the peas will bring you luck, and the greens will bring you money. Even if … Read More