Leaves are donning their autumn outfits, trading green for all variations of scarlet, orange and gold, setting entire hillsides and forests ablaze in brilliant displays of these fall hues. Take some time to check out these favorite spots in Alabama (mostly in the northern half of the state) that always put on a fabulous seasonal … Read More
“Going green” is a movement that’s been gaining momentum for decades, but if you’re not already onboard this train or if in the hustle and bustle of busy life, you’ve let some of your green habits go, use this quick list of easy changes to discover or remember how just a few simple steps can … Read More
How would you describe the faces of hunger? Adults who skip meals to feed their children; children who do not have food available, especially when school is out; parents who work multiple jobs but still have trouble making ends meet; and grandparents who are living on a fixed income but are responsible for raising grandchildren … Read More
Take advantage of the more comfortable temps coming with fall and take a hike at some of Alabama’s most historic sites that invite you to walk into the past. Most have a few offerings that are easy enough for the entire family, and they all throw a bit of education in with healthy physical activity. … Read More
Do you know the Dutch Baby? It’s neither Dutch (apparently, it’s German), nor small (it’s the size of a large skillet!). It’s an eggy, airy and delicate crepe-like creation that’s a lighter alternative to a pancake, in both heft and calories, sugar and carbs. Plus, it’s loaded with protein and other nutrient-dense goodies, too. The … Read More
You jump (or drag yourself) out of bed in the morning. Maybe you pour a cup of coffee out of necessity. You rush around getting yourself and everyone in your house ready for the day. You cook, you clean, you chauffer, you teach, you work. You go and do and take care of everyone around … Read More
There are few things easier and more elegant to prepare than a whole side of salmon. Pistachios lend a buttery, nutty balance to the hardy fish, while Dijon and fresh lemon add a bright, refreshing punch. Salmon is not only easy to find and reasonably priced, but it’s also loaded with heart-healthy omega-3 fats and … Read More
Fish tacos are an easy way to dip your toes into cooking seafood. There is, however, one important thing to remember when it comes to both fish and tacos: Texture is everything. A desired crunchy coating may get lost when you tuck it down into a warm tortilla and load it up in sauce. No … Read More
We all know sodium is an essential part of our diets. But too much sodium can have harmful effects, so hitting the right balance is key to good health. Salt is a major component of many popular foods eaten in the typical American diet. But the excessive amount some of us has become a health … Read More