Take advantage of the more comfortable temps coming with fall and take a hike at some of Alabama’s most historic sites that invite you to walk into the past. Most have a few offerings that are easy enough for the entire family, and they all throw a bit of education in with healthy physical activity. … Read More
Do you know the Dutch Baby? It’s neither Dutch (apparently, it’s German), nor small (it’s the size of a large skillet!). It’s an eggy, airy and delicate crepe-like creation that’s a lighter alternative to a pancake, in both heft and calories, sugar and carbs. Plus, it’s loaded with protein and other nutrient-dense goodies, too. The … Read More
You jump (or drag yourself) out of bed in the morning. Maybe you pour a cup of coffee out of necessity. You rush around getting yourself and everyone in your house ready for the day. You cook, you clean, you chauffer, you teach, you work. You go and do and take care of everyone around … Read More
There are few things easier and more elegant to prepare than a whole side of salmon. Pistachios lend a buttery, nutty balance to the hardy fish, while Dijon and fresh lemon add a bright, refreshing punch. Salmon is not only easy to find and reasonably priced, but it’s also loaded with heart-healthy omega-3 fats and … Read More
Fish tacos are an easy way to dip your toes into cooking seafood. There is, however, one important thing to remember when it comes to both fish and tacos: Texture is everything. A desired crunchy coating may get lost when you tuck it down into a warm tortilla and load it up in sauce. No … Read More
We all know sodium is an essential part of our diets. But too much sodium can have harmful effects, so hitting the right balance is key to good health. Salt is a major component of many popular foods eaten in the typical American diet. But the excessive amount some of us has become a health … Read More
Osteoporosis is common in adults aged 41 to 60. Good bone health is an essential aspect of good overall health and general wellbeing. And proper nutrition and the right exercise regimen are the keys to keeping your skeleton strong. With more than 3 million U.S. cases of osteoporosis (a disease that leads to weakened bones) … Read More
You’ll love this summer-filled spin on the classic crab cake, mixed with the golden-sweet goodness of fresh Southern corn. Crab is a treat—best when prepared simply and allowed to shine on its own. Here, we highlight its delicate sweetness with juicy corn and fresh herbs. Crab cakes can easily dry out and fall apart in … Read More
My favorite summer combination just got a fancy new dressing, and I can’t stop eating it. And sometimes the simplest combinations with the freshest ingredients can be far more exquisite and exciting than even the most complicated of dishes. Lady peas, heirloom tomatoes and Southern corn on the cob get tossed together a lot in my … Read More