These vegan and gluten-free lemon bars have a cool silky texture atop a sweet, crumbly and buttery grain-free crust. They skip the butter, refined sugar, condensed milk, egg yolks and heavy whipping cream for healthier vegan ingredients. This dessert offers plant-based protein, fiber and healthy fats all while staying true to the sweet, tangy taste … Read More
As the weather warms up, we’ll all start heading outside, and there’s no better spot to soak up some sun and spring air than your own backyard. (Plus, thanks to COVID-19, we should all be spending most of our time “staycationing” at home!) If your patio or porch style is suffering, take advantage of the … Read More
This vibrant and seasonal whole roasted carrot side dish is always the center of attention when I serve it. The warm, sweet, soft slow-roasted carrots served over a bed of creamy hummus is just the perfect combination. I drizzled green tahini sauce overtop for an extra pop of herby flavor. I used all parsley in … Read More
vegan | gluten-free | grain-free | peanut-free | egg-free | dairy-free | refined sugar-free | soy-free This smoothie is absolutely incredible! The creamy, frosty and nutty strawberry almond butter smoothie on top of the sweet and tart raspberry chai jam is a match made in heaven. The chai jam is sort of like the fruit-on-the-bottom … Read More
This effortless, dairy-free soup is ultra creamy and perfect for early spring. I was surprised at how gourmet and absolutely delicious it turned out given how simple the process and ingredients are. It is fresh tasting, full of flavor and so satisfying. I love the creamy texture and vibrant green color of this soup. It … Read More
Playing organized sports is a great way to teach kids the importance of discipline, teamwork and sportsmanship and instill in them healthy habits when it comes to being active. But some sports, like football, soccer, baseball, softball and cheerleading, carry with them the risk of a blow to the head and as a result, a … Read More
Joy to Life magazine is thrilled to announce a new collaboration with food blogger and healthy eating expert Elaine Gordon, whose blog, Eating by Elaine, features tons of delicious, easy-to-make dishes that are nutritious, plant-based and free of common allergens including gluten, dairy, soy and peanuts. We’ll be posting some of Elaine’s personal favorite recipes … Read More
Lymphedema Surgery Changed Joy’s Life (video provided by MD Anderson) After breast cancer treatment, Joy faced lymphedema, a common cancer treatment side effect that causes the lymphatic system to become blocked and may result in a swollen arm or leg. Because of her lymphedema, Joy dealt with many infections over the years. Eventually, she went … Read More
I would encourage you [Caregiver/Loved One] to allow the cancer fighter to express whatever emotion they are feeling in the moment, without trying to fix the situation. During two back-to-back battles with cancer, Heather Parrish, proprietor of Montgomery’s Southern Art & Makers Collective gallery and shop, learned the limits of her own tenacity and how … Read More
When David Barranco, owner of a favorite Montgomery eatery, was diagnosed with breast cancer, his first feelings were fearful. But now he’s able to inject a little humor into his story. He shares how hope and a supportive cancer community helped him through a trying time. Share a little about how you found out you … Read More