Lymphedema Surgery Changed Joy’s Life

Online Exclusives

Lymphedema Surgery Changed Joy’s Life (video provided by MD Anderson) After breast cancer treatment, Joy faced lymphedema, a common cancer treatment side effect that causes the lymphatic system to become blocked and may result in a swollen arm or leg. Because of her lymphedema, Joy dealt with many infections over the years. Eventually, she went … Read More

A Discussion with Heather Parrish

Feature, Real Life, Survivors

I would encourage you [Caregiver/Loved One] to allow the cancer fighter to express whatever emotion they are feeling in the moment, without trying to fix the situation. During two back-to-back battles with cancer, Heather Parrish, proprietor of Montgomery’s Southern Art & Makers Collective gallery and shop, learned the limits of her own tenacity and how … Read More

A Discussion with David Barranco

Feature, Real Life, Survivors

When David Barranco, owner of a favorite Montgomery eatery, was diagnosed with breast cancer, his first feelings were fearful. But now he’s able to inject a little humor into his story. He shares how hope and a supportive cancer community helped him through a trying time. Share a little about how you found out you … Read More

Apple Cider Vinegar: Worth a Shot?

Online Exclusives, The Dish

Whether it’s cooking, baking, cleaning or canning, vinegar has been used for ages for a variety of purposes. But lately, drinking vinegar, the apple cider kind in particular, has become a trend too popular to ignore. Turns out, there are potentially some great health benefits, but you have to take precautions too. Is it worth … Read More

Park Provisions

Online Exclusives, The Dish

Along with the new Lodge, Gulf State Park also got some new eating options. At Foodcraft, soak in the sun on the patio or grab a seat in the energetic atmosphere inside. In either spot, indulge in local bounty, including produce and products from area farmers and just-caught seafood from Gulf fishermen. If you’re after … Read More

Herb-a-licious: Grow an Indoor Herb Garden

Online Exclusives, The Dish

Lending their scents to everything from candles to shampoo, their flavors to foods and their medicinal properties to soothing remedies, herbs have a whole lot of benefits, and the fresher, the better. If you don’t have the space to grow your own outdoor herb garden, don’t fret; herbs love sunny windowsills too. Here’s how to … Read More

Vitamin Sea

Feature, On The Move, Online Exclusives

On your mark, get set, let go. A getaway to Alabama’s beaches is always an escape, but a visit to Gulf State Park takes you even farther from the hectic hustle and bustle of our modern lives by offering healthy doses of fresh ocean air and some vitamin “sea.” This swath of calm and quiet … Read More

A Discussion with Dr. Carrie J. Nelson

Feature, Real Life, Survivors

According to 27-year-breast-cancer survivor Dr. Carrie J. Nelson,fear overwhelmed her in the moments just following her diagnosis, but she moved past emotion and turned her energy outward,founding a nonprofit to help others. Tell us about your cancer diagnosis. My cancer experience began on a winter day in Grand Blanc, Michigan, in March of 1990 with … Read More

Monroeville & Mockingbird

Forward Motion, Online Exclusives

Take the trek to Monroeville, Alabama, to learn more about famed writer Harper Lee, and do it soon. Spring is the time to get the most out of a sojourn to “Alabama’s Literary Capital,” since the annual production of the “To Kill a Mockingbird” play is put on each April and May. As the birthplace … Read More