Summer is peak mango season! And these treats balance the buttery smooth sweetness of a ripe mango with the tangy, bold flavors of buttermilk. Mangoes are packed full of flavor and naturally sweet goodness, as well as antioxidants and fiber. Subbing buttermilk for part of the heavy cream gives these pops a refreshingly lower calorie … Read More
Layers of crisp-crackly phyllo crust make a light-but-sturdy base for this creamy, cheesy tart topped with juicy pears, plump dried cherries and crunchy pecans. Turns out pears pair beautifully with funky gorgonzola, which seamlessly brings out their sweetness as well as that of the dried cherries. Toasted pecans add an extra layer of nutty, heart-healthy … Read More
Fruit smoothies are great vehicles for delivering your daily dose of plant-based goodness. These nutrient-packed sips are simple, quick and cheap to make, conveniently portable, and so tasty, they’re incredibly easy drink and sure will put some spring in your step. Start with the below basic building blocks and then get creative, mixing and matching … Read More
Summer is here, and it’s hot! But the event calendars of communities all over Alabama on are fire too, offering a wide range of activities, adventures and happenings to appeal to almost any interest. Chilton County Peach Festival, June 20-28, Clanton Join this monthlong celebration of Alabama peaches. Pageants, parties and tournaments are held throughout … Read More
What’s not to love about a cookie for breakfast? These on-the-go-treats are a snap to make and loaded with whole grains, nuts, fiber-filled flaxseed, protein- packed almond butter, antioxidant-rich dark chocolate, plump raisins and loads of zucchini which is (surprise!) a fruit! Make ahead and freeze or savor these cookies immediately. Kids love them, too! … Read More
Our state is home to quite a few innovative cooks and companies creating all manner of edible products. Check out some of our favorite Alabama-made snacks, sauces and sweets. Wickles Pickles: Salty and tangy with a little sweet and a nice punch of spice, Wickles Pickles are “wickedly delicious.” Based in Dadeville, this pickle purveyor … Read More
The dressing is what sets the salad apart. The combination of bright lemon, pistachios and earthy olive oil make it restaurant-worthy. You’ll want to make a double batch and then invite all your friends over for a spring patio party! Plus, the oil and nuts unlock the peas’ nutritional punch; they’re rich in vitamins A, … Read More
Katie Reifenberg Pinson was diagnosed with Invasive Ductal Carcinoma in 2020. She was 38 and surprised, to say the least, as there was no history of breast cancer in her family. Add a raging pandemic to the mix, and she was faced with isolation during treatment instead of an inundation of hands-on help. Despite months … Read More
More Than Mammograms The cost of a mammogram is $155. Will you help make more mammograms possible by giving $15, $55 or $155? As a thank you, we’ll mail our JOY magazine your way along with a special gift.
We all walk every day, even if it’s just short distances around our office and our house. Some folks add a planned walk to their routine, one designed to burn extra calories and aid in weight loss while giving their hearts and other muscles a workout. The health benefits of walking for exercise are well … Read More