Body image is an issue that so many people struggle with, and parents want to ensure their kids grow up confident and comfortable in their own skin. But can you teach them to love themselves if you don’t practice what you preach? If you have kids, maybe you’ll agree that they are simultaneously the best … Read More
With so much emphasis on Santa, his elves, holiday shopping trips and ads that bombard us with whatever this year’s hot toy is, it’s easy for kids to get wrapped up in the “getting” part of Christmas and forget about the flipside: the giving. So, how can you teach your kids the importance and the … Read More
Nothing ruins a nice family dinner quicker than the whining, fighting, complaining and waiting games that come with a kid who’s a stubborn picky eater. The good news is, your kid is not the only one who doesn’t like to try new things. The better news? You can change this attitude, and if your child … Read More
Playing organized sports is a great way to teach kids the importance of discipline, teamwork and sportsmanship and instill in them healthy habits when it comes to being active. But some sports, like football, soccer, baseball, softball and cheerleading, carry with them the risk of a blow to the head and as a result, a … Read More
We all want our kids to be physically active, but is it safe for kids to exercise the same ways that adults do? “Children and young teens should not participate in resistance training or lift weights. It will damage their bones and stunt their growth.” You’ve probably heard this from a family member or friend … Read More
Does your child have a hard time concentrating in school, getting through the day without an energy crash or just can’t seem to remember anything? Food could be your culprit. The wrong food, that is. Whether it’s at breakfast, lunch or dinner, fueling your body with the right foods can make a huge difference in … Read More