After the excitement of the holidays dies down, and with less daylight and colder weather keeping us indoors more, February can get a little glum. In fact, science has proven that the lower exposure to light in wintertime can result in lower levels of serotonin, the mood-enhancing chemical that regulates hunger and the feeling of … Read More
As 2007 drew to a close, and Pam Mashburn welcomed a fresh new year, she was on a roll. The small business owner, wife and mom was gearing up for a great 2008. Then, just a few weeks into January, a routine mammogram resulted in some not-great news: breast cancer. With determination, a sense of … Read More
When the temperatures drop, it’s tempting to just crank up the thermostat, but running your home’s heater on high can really increase your utility bill. Try these tips to stay cozy while keeping energy costs in your comfort zone. Plan Ahead. Invest in a programmable thermostat and set it to turn the heat down during … Read More
So many of us make major New Year’s resolutions that seem like great ideas at the time, but because they require drastic changes in our lifestyle, they become almost impossible to keep. This year, think small. With a few simple steps, you can make some big changes in your health. Walk the Walk Adding just … Read More
Doing some last-minute shopping? Give the folks on your holiday list gifts from our great state by supporting these Alabama makers and artists. Just click, shop and ship some merry and joy this year. These Socks Rock Soft and super cute, both brightly patterned Zkano [https://zkano.com] socks and the sophisticated footwear from its sister … Read More
Montgomery is fortunate to have a new doctor dedicated to women’s breast health. Dr. Katelin Holmes, Breast Surgeon Oncologist, is now practicing and accepting new patients in the capital city, and the Joy to Life Foundation and JOY magazine are thrilled to welcome her here. Dr. Holmes received her medical degree with honors from the … Read More
With so much emphasis on Santa, his elves, holiday shopping trips and ads that bombard us with whatever this year’s hot toy is, it’s easy for kids to get wrapped up in the “getting” part of Christmas and forget about the flipside: the giving. So, how can you teach your kids the importance and the … Read More
Nutrition expert and recipe developer Sidney Fry has been creating some delish and healthy food content for JOY magazine, so we asked her for a few of her favorite tricks and tips for eating better every day. Here’s what she shared: Double up on your vegetables. If it’s a pasta dish, load up on tomatoes or eggplant … Read More
Nothing ruins a nice family dinner quicker than the whining, fighting, complaining and waiting games that come with a kid who’s a stubborn picky eater. The good news is, your kid is not the only one who doesn’t like to try new things. The better news? You can change this attitude, and if your child … Read More
In our Supporter Spotlight series, JOY magazine shines a bright light on the businesses, organizations and individuals that help the Joy to Life Foundation continue its lifesaving work and help JOY magazine tell the Foundation’s story. Here, Nancy Wright, Director of the Alabama Department of Public Health’s Cancer Prevention and Control Division shares why her … Read More