Salmon is loaded with good-for-you, heart-healthy fats. Good fats, like those found in fatty fish (like salmon), avocado, and olive oil, not only satisfy and keep you full but also protect your heart and support overall health. A 3-ounce portion of salmon has more than 1.5 grams of omega-3 fatty acids. That’s more than six times the … Read More
The best pizzas are those cooked at ultrahigh temperatures. Did you know that a grill can get much hotter than an oven? And it’s summer in the South, so keep that heat outside! I keep the process simple by using individual-sized whole-grain naan flatbreads, but any prepared pizza crust will work here. And I grill … Read More
The grill is already hot. Why not throw the salad on there, too? “Meaty” hearts of romaine hold up well on the grill and make a gorgeous and delicious accompaniment to any grill menu. The Caesar-inspired dressing with a fun tahini twist that brings a nutty, creamy, nutrient-rich boost to a historically calorie-loaded dressing is … Read More
We all get a little tense or apprehensive sometimes. We all feel fear. But when you’re often overcome with intense restlessness, panic, nervousness, dread and worry that interfere with your daily life, you may be suffering from an anxiety disorder. Anxiety disorders are quite common and can affect any gender, race or age group. They … Read More
Meet the other steak of summer: cauliflower! An entire head of cauliflower has about 200 calories, the equivalent of a 3-ounce portion of a grilled beef tenderloin steak. The grill transforms the florets, caramelizing them and turning them crunchy, while the center stem gets tender but remains crisp. I dress the cauliflower steaks up with … Read More
When her six-year-old nephew Kyle died seven years ago, Melissa Orr, Joy to Life Foundation’s volunteer coordinator, was searching for a way to keep his memory alive. She began participating in different fundraising challenges. These events encourage people to complete some – often arduous – physical task like a long-distance run or a hike. The … Read More
Fresh basil is as fragrant s many flowers, perfuming the air with its slightly sweet, bright and refreshing scent. Just a little can transport your taste buds straight to the Mediterranean and delivers a big punch of intense flavor with no added calories or salt. Here are two easy ways to add this aromatic herb … Read More
Find out how leaving bitterness behind and forging ahead with forgiveness can positively impact your health. English poet Alexander Pope famously wrote, “To err is human; to forgive, divine.” And for many spiritual people, the notion of forgiveness is a central tenet of their faith, a selfless act bestowed upon someone who has wronged them … Read More
When the pandemic put parties and other gatherings on pause, Meredith Reaves started missing the charcuterie boards she’d create for entertaining at home or to take over to a friend’s house. She decided to continue the tradition, even it was just for her and her husband’s at-home date nights. “I started thinking, if we were … Read More