The statistics on the dangers of smoking and second-hand smoke are staggering: Tobacco is the leading preventable cause of death in the United States. It kills more people than alcohol, AIDS, car crashes, illegal drugs, murders and suicides combined. Aiming to change these numbers for the better in Montgomery, The Alabama Department of Public Health … Read More
Ice box cakes are so easy and so good and great for simple summer entertaining. No oven required! They are best made ahead so that all the flavors can meld and soak into each and every sponge-and-cream filled bite. This one is light, bright and brilliant, using only five ingredients! Most ice box cakes are … Read More
Summer is peak mango season! And these treats balance the buttery smooth sweetness of a ripe mango with the tangy, bold flavors of buttermilk. Mangoes are packed full of flavor and naturally sweet goodness, as well as antioxidants and fiber. Subbing buttermilk for part of the heavy cream gives these pops a refreshingly lower calorie … Read More
Layers of crisp-crackly phyllo crust make a light-but-sturdy base for this creamy, cheesy tart topped with juicy pears, plump dried cherries and crunchy pecans. Turns out pears pair beautifully with funky gorgonzola, which seamlessly brings out their sweetness as well as that of the dried cherries. Toasted pecans add an extra layer of nutty, heart-healthy … Read More
Fruit smoothies are great vehicles for delivering your daily dose of plant-based goodness. These nutrient-packed sips are simple, quick and cheap to make, conveniently portable, and so tasty, they’re incredibly easy drink and sure will put some spring in your step. Start with the below basic building blocks and then get creative, mixing and matching … Read More
Summer is here, and it’s hot! But the event calendars of communities all over Alabama on are fire too, offering a wide range of activities, adventures and happenings to appeal to almost any interest. Chilton County Peach Festival, June 20-28, Clanton Join this monthlong celebration of Alabama peaches. Pageants, parties and tournaments are held throughout … Read More
What’s not to love about a cookie for breakfast? These on-the-go-treats are a snap to make and loaded with whole grains, nuts, fiber-filled flaxseed, protein- packed almond butter, antioxidant-rich dark chocolate, plump raisins and loads of zucchini which is (surprise!) a fruit! Make ahead and freeze or savor these cookies immediately. Kids love them, too! … Read More
Our state is home to quite a few innovative cooks and companies creating all manner of edible products. Check out some of our favorite Alabama-made snacks, sauces and sweets. Wickles Pickles: Salty and tangy with a little sweet and a nice punch of spice, Wickles Pickles are “wickedly delicious.” Based in Dadeville, this pickle purveyor … Read More
The dressing is what sets the salad apart. The combination of bright lemon, pistachios and earthy olive oil make it restaurant-worthy. You’ll want to make a double batch and then invite all your friends over for a spring patio party! Plus, the oil and nuts unlock the peas’ nutritional punch; they’re rich in vitamins A, … Read More